Sunday, February 26, 2012
SG Super Uncle 10
Sunday, July 26, 2009
Workout Details | SportyPal
First tryout of SportyPal sofware on Nokia N95 8GB

Saturday, July 25, 2009
World Harmony Run Singapore 2009

Originally uploaded by waitee

Great run this morning at ECP for World Harmony Run Singapore 2009

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Friday, June 26, 2009

Originally uploaded by waitee

Traced on Google Earth World Harmony Run Singapore 2009 on 25th July 2009
Monday, April 20, 2009
Mount KK Climbathon
Tuesday, April 14, 2009
No Choice route
With the Upper Peirce Route cut off (decision to ban runners by the elite who may not know the benefit of running) , have to do the Rifle Range stretch.

Tracked 16km base on Nokia N95 GPS.

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Monday, March 23, 2009
MR to Upper Pierce Reservoir path blocked!!

Why spend so much on part connectors that connect nowhere and close this beautiful route. That area may belong to VVRP (Very very rich people) but that does means we cannot just run at the edge of it. Runners risk are lightning and falls so what is just a golf ball.
Sunday, March 22, 2009
Nokia Sports Tracker

New Nokia Sports Tracker software on N95 8GB have added
background map to the route taken.
Posted by Picasa
Sunday, December 28, 2008
The Biomechanics of Running

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Monday, December 08, 2008
SCSM 2008

Weather was good but did not do better than last year timing, due to cramp at 32Km mark onwards. Good ample water point along the way, but dislike the East Coast stretch so flat and monotonous, not much cheering crowd this year

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Sunday, October 19, 2008
First real run for me at the Changi Exhibition Center. Consist of trial, park connectors, road and sand.

Very well organize run with adequate water point and good cold 100plus at end point.

Trace whole route with GPS enable N95 handphone it register 15.21Km, quite accurate consider that I was 150 meters away from start mat when I turn on the gps.

Result is out click here.
My timing -
1hr 36min 37sec

Look at the Sun at 7.30am, would be better to start earlier.

Cool comfort of the air-con hall.

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Thursday, September 18, 2008
Bay Run 2008

Bay Run 2008
Originally uploaded by waitee

The start point of the 2008 Singapore Bay run .

Bay Run 2008

Bay Run 2008
Originally uploaded by waitee

The Marina barrage part

Bay Run 2008

Bay Run 2008
Originally uploaded by waitee

The End Point of Singapore Bay Run 21km

Monday, September 01, 2008
Heart of the System
Our Heart is one of the most important organ in our body.
More so if you want it to do the job properly.
It beats 100,000 times a day.
Jogging and running strengthens the heart.
Sunday, June 22, 2008
MacRitchie Run

1. Yellow route trace by Nokia N95 with GPS enabled (21km)
2. Start from Toilet at Entrance of MR.
3. Head North towards the MR Nature Trail
4. Exit left at the Island country Club road
5. Proceed along Island Country Club road.
6. After the second up slope turn left into the Dam separating Upper and Lower Pierce Reservoir
7. Run along the road leading into the Dam.
8. Exit right at Old Upper Thomson road
9. Continue to Upper Thomson road
10. Turn Right at Island Country Club Road
11. We are back at point 5.
12. Turn left after point 5 into Terentang Trail
13. At Ranger Station Turn into Sime Trial
14. At end of Sime Trial turn left and arrive at Jelutong Tower
15. Enter the Golf Link
16. Exit Golf Link on the left and enter Lornie Trial.
17. End at the Jetty which is before the Zig Zag Bridge.

Blue route imported from SGRunners Post.
MacRitchie Run


Originally uploaded by waitee

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Start Point Bukit Merah View

Start Point Bukit Merah View
Originally uploaded by waitee

First time participate in Mt Faber VGO 10km run under veteran category.

Mt Faber VGO 10km run 2008

Mt Faber VGO 10km run
Originally uploaded by waitee

Start Point - Bukit Merah View
Distance : 10km
From Morse Road it is all up hill.
Did it in 1hr 1min

Thursday, June 12, 2008
Passion Run
Completed the Saucony Passion last sunday, did the 15km open in 1hr 35mins.
The official result is out : 10km turn - 0:30:20 - 15km turn - 1:18:53 and nett time 1:35:04

Distance seems longer than the stated 15km, should have turn on my Nokia GPS system to measure. Miss the SGRunners photo session as have to leave early with friends.
Will be doing the VGO Mt Faber run this coming Sunday will catch up with SGRunners then.