Joggers
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Friday, October 28, 2005
My Runs
Day Date Dist Time Pace Remark
km mins min/km
1 16-Sep-05 6.3 48.1 7.63 Bishan park and along canal
2 18-Sep-05 4.0 26.6 6.66 Terry Fox run
3 19-Sep-05 Rest
4 20-Sep-05 5.6 33.7 6.02 Bishan Park
5 21-Sep-05 8.0 57.4 7.22 Yishun Stadium
6 22-Sep-05 5.6 31.6 5.63 Bishan Park
7 23-Sep-05 Rest
8 24-Sep-05 Rest
9 25-Sep-05 17.0 117.4 6.91 East Coast / Simpang Kiri
10 26-Sep-05 Rest
11 27-Sep-05 5.6 32.5 5.79 Bishan Park
12 28-Sep-05 8.5 59.0 6.94 Bishan mrt to Yishun Stadium
13 29-Sep-05 Rest
14 30-Sep-05 6.3 39.2 6.22 Bishan park and along canal
15 1-Oct-05 Cycling
16 2-Oct-05 12 82.6 6.88 East Coast
17 3-Oct-05 4.9 28 5.71 Yishun Ring road
18 4-Oct-05 6.3 42.3 6.71 Bishan park and along canal
19 5-Oct-05 5.7 36.9 6.46 Yishun Stadium
20 6-Oct-05 5 35 7 Yishun Stadium
21 7-Oct-05 6.3 39.3 6.24 Bishan park and along canal
22 8-Oct-05 Rest
23 9-Oct-05 14.5 103 7.09 East Coast
24 10-Oct-05 5.8 36.2 6.25 tempo
25 11-Oct-05 2.6 14 5.38 Yishun garden
26 12-Oct-05 6.3 38.9 6.17 Bishan park and along canal
27 13-Oct-05 2 13.6 6.8 Yishun garden
28 14-Oct-05 8.5 59.6 7.01 Bishan mrt to Yishun Stadium
29 15-Oct-05 5 34.4 6.88 Simpang kiri
30 16-Oct-05 16 113 7.06 East Coast
31 17-Oct-05 Rest
32 18-Oct-05 6 36.2 6.03 Yishun Stadium
33 19-Oct-05 Rest
34 20-Oct-05 5.6 32.3 5.76 Bishan Park
35 21-Oct-05 8.2 55.3 6.74 Bishan mrt to Yishun Stadium
36 22-Oct-05 Rest
37 23-Oct-05 9.8 67 6.84 Simpang kiri
38 24-Oct-05 4.6 25.4 5.52 Yishun garden
39 25-Oct-05 9.3 64.5 6.94 Bishan mrt to Yishun home
40 26-Oct-05 5.6 31.3 5.59 Bishan Park
41 27-Oct-05 Rest
42 28-Oct-05 5.6 31.6 5.64 Bishan Park
43 29-Oct-05 Rest
44 30-Oct-05 16 108 6.76 East Coast
45 31-Oct-05 Rest
46 1-Nov-05 9.4 58 6.18 Yishun to Sembawang MRT
47 2-Nov-05 3.7 24.1 6.52 Bishan to YCK
48 3-Nov-05 5.5 34.1 6.20 Simpang kiri
49 4-Nov-05 5.6 31.1 5.55 Bishan Park
50 5-Nov-05 Rest
51 6-Nov-05 14.5 101 6.99 Yishun to Sembawang Loop
52 7-Nov-05 Rest
53 8-Nov-05 6.3 37.4 5.94 Bishan park and along canal
54 9-Nov-05 Rest
55 10-Nov-05 Rest
56 11-Nov-05 8.2 54 6.59 Bishan to Yishun Stadium
57 12-Nov-05 11.1 75 6.76 Yishun to BT and back
58 13-Nov-05 Rest
59 14-Nov-05 8.2 55 6.71 Bishan to Yishun Stadium
60 15-Nov-05 Rest
61 16-Nov-05 Rest
62 17-Nov-05 6.3 37.4 5.93 Bishan park and along canal
63 18-Nov-05 3.7 23 6.22 Bishan to YCK
64 19-Nov-05 Rest
65 20-Nov-05 18 123 6.83 East Coast