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Friday, December 02, 2005
SCSM - Half marathon

Two more day to go bef the Standard Charatered Singapore Marathon 2005

Date Dist Time Pace Remark
km mins min/km
16-Sep-05 6.3 48.1 7.63 Bishan park and along canal
18-Sep-05 4.0 26.6 6.66 Terry Fox run
19-Sep-05 Rest


20-Sep-05 5.6 33.7 6.02 Bishan Park
21-Sep-05 8.0 57.4 7.22 Yishun Stadium
22-Sep-05 5.6 31.6 5.63 Bishan Park
23-Sep-05 Rest


24-Sep-05 Rest


25-Sep-05 17.0 117.4 6.91 East Coast / Simpang Kiri
26-Sep-05 Rest


27-Sep-05 5.6 32.5 5.79 Bishan Park
28-Sep-05 8.5 59.0 6.94 Bishan mrt to Yishun Stadium
29-Sep-05 Rest


30-Sep-05 6.3 39.2 6.22 Bishan park and along canal
1-Oct-05


Cycling
2-Oct-05 12 82.6 6.88 East Coast
3-Oct-05 4.9 28 5.71 Yishun Ring road
4-Oct-05 6.3 42.3 6.71 Bishan park and along canal
5-Oct-05 5.7 36.9 6.46 Yishun Stadium
6-Oct-05 5 35 7 Yishun Stadium
7-Oct-05 6.3 39.3 6.24 Bishan park and along canal
8-Oct-05 Rest


9-Oct-05 14.5 103 7.09 East Coast
10-Oct-05 5.8 36.2 6.25 tempo
11-Oct-05 2.6 14 5.38 Yishun garden
12-Oct-05 6.3 38.9 6.17 Bishan park and along canal
13-Oct-05 2 13.6 6.8 Yishun garden
14-Oct-05 8.5 59.6 7.01 Bishan mrt to Yishun Stadium
15-Oct-05 5 34.4 6.88 Simpang kiri
16-Oct-05 16 113 7.06 East Coast
17-Oct-05 Rest


18-Oct-05 6 36.2 6.03 Yishun Stadium
19-Oct-05 Rest


20-Oct-05 5.6 32.3 5.76 Bishan Park
21-Oct-05 8.2 55.3 6.74 Bishan mrt to Yishun Stadium
22-Oct-05 Rest


23-Oct-05 9.8 67 6.84 Simpang kiri
24-Oct-05 4.6 25.4 5.52 Yishun garden
25-Oct-05 9.3 64.5 6.94 Bishan mrt to Yishun home
26-Oct-05 5.6 31.3 5.59 Bishan Park
27-Oct-05 Rest


28-Oct-05 5.6 31.6 5.64 Bishan Park
29-Oct-05 Rest


30-Oct-05 16 108 6.76 East Coast
31-Oct-05 Rest


1-Nov-05 9.4 58 6.18 Yishun to Sembawang MRT
2-Nov-05 3.7 24.1 6.52 Bishan to YCK
3-Nov-05 5.5 34.1 6.20 Simpang kiri
4-Nov-05 5.6 31.1 5.55 Bishan Park
5-Nov-05 Rest


6-Nov-05 14.5 101 6.99 Yishun to Sembawang Loop
7-Nov-05 Rest


8-Nov-05 6.3 37.4 5.94 Bishan park and along canal
9-Nov-05 Rest


10-Nov-05 Rest


11-Nov-05 8.2 54 6.59 Bishan to Yishun Stadium
12-Nov-05 11.1 75 6.76 Yishun to BT and back
13-Nov-05 Rest


14-Nov-05 8.2 55 6.71 Bishan to Yishun Stadium
15-Nov-05 Rest


16-Nov-05 Rest


17-Nov-05 6.3 37.4 5.93 Bishan park and along canal
18-Nov-05 3.7 23 6.22 Bishan to YCK
19-Nov-05 Rest


20-Nov-05 18 123 6.83 East Coast
21-Nov-05 Rest


22-Nov-05 Rest

rain
23-Nov-05 8.2 57 6.95 Bishan to Yishun Stadium
24-Nov-05 5.6 31.5 5.62 Bishan park
25-Nov-05 Rest


26-Nov-05 Rest


27-Nov-05 18.2 122 6.71 East Coast
28-Nov-05 Rest


29-Nov-05 5.6 30 5.35 Bishan park
30-Nov-05 Rest


1-Dec-05 5 30 6.00 Yishun Safra
2-Dec-05 Rest


3-Dec-05



4-Dec-05